Download Your Free E-Book: Going GF Vol. 1

Download Your Free E-Book: Going GF Vol. 1

Unsure where to begin?

When you’re facing a scary diagnoses of an auto-ammune disease the world seems a little off kilter. Life as you know it has changed. You have to go gluten-free.

I get it, I’ve been there! So, that’s why I want to help you. I want you to know it’s not as scary as it may seem, it’s a life change (which is never easy) so it’s going to take some adjustment. 

I cover some of the most discussed topics; cross-contamination, what you can and cannot eat and the surprising places you’ll find gluten. I also have a few other topics (like how you’re gonna feel like a big PIA) and I’m looking forward to helping you on this journey. 


Need some support?

When you sign up to get the Going GF e-book you’ll find a link to join oak + spoon’s gluten-free support group. A safe place to share your troubles and triumphs with people who get it! If you have any questions or need a little more help I’d be happy to chat. That’s what makes the support group so awesome – it’ll be an ongoing conversation providing each other with support and sharing the latest news or products we find. 

Looking for more awesome gluten-free recipes?

Come follow me on Pinterest – I’m always pinning something new and it’s usually food! 

Follow me!

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